Self-Love & Holistic Health
Hello Lovely,
Are you feeling that you need to love yourself just a little more? Are you wanting to focus on your health in a holistic way and begin to nourish your body from the inside out?
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Maybe you know that you need to flood your body with nutrients and move in ways that feel right for you, but not sure where to begin? Perhaps you want to begin to love yourself just the way you are, overcome being sick all the time, support and reduce your chronic illness or just get your body back on track in a beautifully nourishing way?
Whether you know exactly what you want to change within yourself or unsure where to begin on your health and wellness journey, you are in the right place. I have gratefully partnered up with The Healthstyle Emporium, a team of Health and Wellness professionals that are based all over the world who support beautiful humans just like you; in an Online Holistic Health Program.
I get it, I’ve been there before! I’ve tried all the diets and fads but it wasn’t until I started to love myself from the inside out that I TRULY began loving and appreciating my body in a mindful way.
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Together we can work out the simple changes you can make in your lifestyle to bring more nourishing moments into each day, learn and grow through the online portal and educational resources and build your support network with like minded people who are also on their own health, wellness and self love journey.
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The Healthstyle Emporium begins as a 16 week online program with 1:1 coaching together each month to ensure you are achieving your health, wellness and self love goals.
This is for you if you are wanting to:
Build your self-care toolkit so you can navigate stress, challenges and connect back in with who you are
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Gain more gratitude and develop more self love practices and happiness
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Nourish your body from the inside out to improve your lifestyle and overall health
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Boost your immune system and energy naturally
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Introduce yoga, meditation, relaxation, moon tracking and explore your spirituality more
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Improve your knowledge about nutrition, exercise, gut health and how to lose weight holistically
Learn to listen to your body more, develop lifelong sustainable habits while being supported by people all over the world
If you are feeling ready, this is what our time together will look like in the Healthstyle Emporium:
Completing a pre-questionnaire that will dive into who you are, your current health, wellness and self care practices and what you want to change!
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Work on holistic health and wellness goals that align with your current lifestyle and where you want to head in life
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1:1 coaching calls with each other, every month, for 4 months - 30 minutes each
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4 months of unlimited email communication between each session so I can continue to support you to be in action between our calls
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Lifelong access to the HSE facebook group and unlimited access to the Healthstyle Emporium online portal for a year so you can continue to learn and grow at your own pace
Coaching sessions completed over Zoom
What you get access to in The Healthstyle Emporium alongside our monthly coaching:
A beautiful starter guide where you write your goals and create a clear plan
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Detox cleanse and smoothie guide
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Easy and delicious recipes for all dietary requirements
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Gut health masterclass and recipe ebook
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Exercise guides
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Yoga, pilates and meditation guides
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At home and gym exercise guide
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Self worth audios
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Self love and gratitude challenges
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DIY Skin and face mask recipes and skin health masterclass
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Online support from The Healthstyle Emporium health professional team to answer all questions / concerns from all different niches of health
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One of our 100% natural, vegan & gluten - partner nutraceutical bundles, that you get to choose from, that gets delivered straight to your front doorstep to assist you in nourishing your body and cells while we work together
If you want to explore
The Healthstyle Emporium
further, click the button below
I can help you
Are you ready to invest in your health and wellness and become the best version of yourself!?
Investment: Starting from $400 AUD including GST
(Based on selected nutraceutical for you and your body)
*Monthly payment plans available.
Contact me for further information about availability and times for working with each other.
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We can have a free 15 minutes chat to answer any questions you might have or want to know more about working with me.
